My own journey toward physical and mental health influenced me to focus on Health and Wellness for others. In 2010 I finally recognized that I was an obese woman needing immediate body and mind transformation. I did some research, got self-motivated, went to the gym three times a week, changed my eating habits, and lost 75 pounds in one year. One year after the weight loss, I began NewBody.NewMind.NewLiving, knowing that my
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